Essential Oils: An effective tool to help treat nausea

It is very hard to perform daily activities with accompanying nausea. The tightness in the stomach and the intense discomfort make it impossible to focus on any other thing at that moment.

Essential oils can help soothe nausea and bring you that much-awaited relief. The best part is that they are not over the top expensive and are fairly easy to access. Hence, anyone can use them as needed.

Let's take you through the concept behind essential oils and which essential oils can help with efficiently fighting nausea.

What are essential oils?

Essential oils are compounds that are extracted from plants. They are also known as volatile oils, oils that vaporize quickly. Every essential oil has its own unique characteristics and fragrant that is driven by the plant's scent, or its essence. In fact, the term essential has been derived from essence, which can be defined as a concentrate obtained from a plant used for flavoring or scent.

These oils are a extremely popular to use for aromatherapy. That being said, they can be applied topically as well and in some cases internally. These oils are often used as alternative medicines to promote human health.


Essential oils for combatting nausea

There are a variety of essential oils available across the market for anyone to access.  Each essential oil serves a different purpose in alternative medicine. Let us guide you through essential oils that specifically productive in dealing with nausea.


1.      Peppermint essential oil

As the name suggests, the peppermint essential oil is extracted from the peppermint plant. Peppermint itself is a hybrid between water mint and spearmint. Its minty fresh aroma is often popular in aromatherapy. It works as a strong aid in combatting nausea and helps to soothe uncomfortable abdominal  pain, even headaches. Peppermint oil usage is not limited to nausea relief. It can also be used for common colds, muscle pain, and headache

Like many other essential oils, peppermint oil has a distinctive smell, and the concentrated form can be too strong to be used directly. It is often recommended to dilute and mix it with a carrier oil to make the application process smoother. Try peppermint oil in your diffuser next time you're feeling nauseous. Pair it with our My Relief Essential Oil, which contains peppermint oil in the blend and when applied to the temples or neck, it can help aid in headache relief. 


2.      Spearmint essential oil

Spearmint is similar to peppermint; both of these mints belong to the same family though spearmint is a purer form. Spearmint essential oil is widely known for its effects in combatting nausea and providing digestive relief. Apply it as a roll-on oil, rubbing it to the appropriate pressure points, or simply add it to a diffuser to help you feel more at ease and alert.  

Spearmint oil is also said to be effective in dealing with nausea and vomiting induced due to chemotherapy. The benefits of spearmint essential oils are unlimited. 

Good news, our My Relief also contains spearmint.
Pro-tip: Apply My Relief roll-on behind the ears and on your side temples for quick natural relief.


3.      Chamomile essential oil

Chamomile essential oil is also a strong and effective option for combating nausea and providing relief. Chamomile oil is derived from the chamomile plant, which is well backed by research to provide relief for various conditions and pains.  

One common relief possible with the application of chamomile oil is digestive upset. Tightness in the stomach and that queasy feeling often lead to nausea and vomiting. Chamomile oil can play a constructive role as a remedy for this ailment due to its anti-inflammatory properties.  It also protects against diarrhea and helps to bring your appetite back.

To reap the soothing benefit of the chamomile essential oil, apply it to your temples or use it in a diffuser to inhale it. You can use chamomile oil in combination with other essential oils to combat nausea or on its own.


4.      Ginger essential oil

Ginger has been a part of traditional medicine for a long time and offers numerous health benefits. Ginger essential oil is extracted from the ginger plant and is highly concentrated. Hence, the aroma of the ginger essential oil is often described as very distinctive and easily recognized. 

Ginger essential oil has been found to help relieve nausea and motion sickness. It can be applied topically on the skin and even on the hair to help provide aid with several conditions. Try applying it to the back of your neck or your temples for quick relief from nausea, even migraines and colds. Ginger oil can also be added to an oil diffuser or blended with other essential oils to provide instant relief from nausea. Many types of research are continuing to take place to study the benefits that can be gained from the application of potent essential oils like ginger oil.


5.      Lavender essential oil

Lavender essential oil is extracted from the lavender plant, and it is one of the most common oils used in aromatherapy. It is one of the most multi-purpose essential oils as it has countless benefits. The most common among them is the aid it provides in relaxing and getting sound sleep. 

Lavender oil is also widely used for its powerful effects in providing relaxation, treatment for fungal infections, diarrhea, and reducing anxiety. It is a powerful oil that can be blended with other essential oils and used to combat nausea and depression. The sedative effects of the oils have been shown to promote a night of healthy sleep. Breathing in the aroma of lavender oil can also boost your mood and calm your nerves, which in turn can help fight nausea. Add it to your diffuser or apply it to various pressure points next time you start to feel nauseous. 



Nausea is a recurring condition that can because by several underlying reasons. Dealing with nausea is difficult, but with the help of these essential oils, you are sure to find some natural relief.

Also try our My Relief Essential Oil Roll-On stick. It contains a strong blend of therapeutic grade peppermint, spearmint, lavender and chamomile essential oils- four of the above mentioned essential oils. This blend is sure to help relax you, so why not try it to settle your nausea.  You can apply our My-Relief blend directly onto your skin. Simply apply it on the back of your neck, temples, or behind your ears and take it with you wherever you travel.

Essential oils may not always be 100% effective for everyone but many people swear by them! They are an affordable, natural alternative to OTC medications that are worth a try.