Do you ever feel like you have a difficult time focusing on the tasks at hand? Focus is something that we all can need from time to time. Did you know that there are essential oils that help with focus? That’s right! The things that we trust to help us relax and get a good night’s sleep can also help us stay focused. One of the benefits of essential oils is that there are a wide variety which have different properties.
One of the interesting things about essential oils is that they have only recently began being researched in clinical settings. Thus, while we have evidence that they serve many purposes in people, we are still learning exactly how they work physiologically. It is thought that they interact with our body’s natural systems to help them operate. Let’s take a look at some of the best essential oils for promoting focus.
Lavender essential oil is one of the most popular because it has a wonderful smell and serves a number of purposes. Many people trust lavender to help them relax when used right before bedtime; however, it can also have a focal effect when used during the day. This is because lavender has balancing properties for the body’s natural rhythms.
Lavender has been shown to decrease anxiety in clinical studies, one reason that it likely helps with both relaxation and focus. Lavender is extracted from a purple flowering plant and has anti-inflammatory properties. Applying a few drops to the neck and feet or adding the essential oil to a diffuser can be effective.
Peppermint is something that people are widely familiar with. Its oil has a number of effective properties. It has been shown to be very effective in helping relieve a number of problems including headaches, muscle pain, join pain, and itching. It can also be useful in helping relieve coughs and colds. Peppermint oil is also quite effective in helping with mental function, including promoting focus and reducing anxiety. Thus, it is one of the most useful oils.
Peppermint oil is extracted from the flowering parts and leaves of the peppermint plant. The concentration provides its well-known flavor and smell. If looking for help with focus and concentration, pairing peppermint with lemon can be very useful as part of your aromatherapy regime.
Chances are you’ve heard of frankincense but may not really know what it is. Frankincense is a type of resin that is obtained from the Boswellia tree which grows in areas of India, Africa, and the Middle East. It has a woody, spicy smell and has a long history of use in Ayurvedic medicine. Today, it is specifically known for health benefits in relation to asthma and oral health and is being researched for possible anti-cancer properties.
Frankincense is also one of the better essential oils for helping to promote focus. Places a few drops behind the neck or on the temples is very effective. It is also a very gentle oil that doesn’t need to be diluted with a carrier oil (but can be if desired). Its gentle nature is a great property that makes this oil well liked.
While oranges are perhaps one of the most familiar fruits, orange essential oil seems to be less well-known than many other oils. However, even if you were not aware that orange essential oil exists, you’ve likely been exposed to it as it is frequently used in cleaning products as an active ingredient or in foods as a flavor additive. Orange essential oil is extracted from the fruit, particularly the rind.
It is known for a number of benefits including reducing stress, improving acne, relieving symptoms of cold and flu, and reducing inflammation. It is also quite useful in helping people retain focus. For this purpose, it is best to use it as aromatherapy or to apply a few drops to the temples or forehead. The refreshing scent is something most people enjoy while the benefits will be fairly quickly noted.
Juniper is a very useful essential oil that is made from the well-known coniferous tree. Specifically, juniper essential oil is extracted from the berries produced by this tree which look like small blueberries. These berries actually contain over 80 chemical compounds including lots of antioxidants. Thus, they naturally have many positive properties and have been used since medieval times to help people be mentally and physical productive.
Juniper essential oil has many benefits including improving digestion, reducing bloating, healing skin, antibacterial properties, and improving concentration. With a fresh scent, many people prefer using juniper essential oil as aromatherapy. However, it can also be utilized topically. This is another oil that has a very quickly achieved benefit, making it a great one to have on hand for needed boosts of focus.
Options for Improving Focus
Obviously, all of these essential oils can be purchased individually in many places. However, for those unfamiliar with using essential oils or those simply seeking an easier way to utilize a combination of them, there are existing blends that can be used. For example, the Relax and Focus Essential Oil Balm is an easy to use way to gain the benefits of many of these great essential oils. For those preferring to use their oils for relaxation, the Calm Essential Oil Balm provides a unique blend that promotes a calm mental state while also including a few oils that enhance focus. These blends are a great tool for those wanting to have an easily portable means of integrating essential oils into their daily routine.
For more information regarding natural healing, be sure to check out the Aculief Natural Healing Blog. As a company dedicated to promoting natural healing and wellness, we strive to provide education regarding a variety of natural topics in order to help you better live an active lifestyle while promoting your body’s natural energy and finding effective, non-chemical methods of attaining relief from ailments.