The Best Teas to Relieve Nausea

Nausea and vomiting can make it extremely difficult to get through the day. There are many reasons why you might feel nauseous, like pregnancy, migraines, food poisoning, and the flu. Unfortunately, nausea can be a little hard to get rid of, but some things do make it better. 


Herbal teas are made from dried flowers, spices, herbs, or fruits, and they have been used for centuries to relieve nausea. To pick the tea that will work best for you, you first have to determine the cause of your symptoms. That is because some teas are better at relieving nausea from pregnancy, while others will work wonders for an upset stomach. 


If you are looking for a natural nausea treatment, you came to the right place! Read ahead to learn about different kinds of herbal teas and how they can help you fight nausea.  



Chamomile Tea 


Chamomile has been used for thousands of years in traditional medicine, but it is now a popular herbal tea ingredient. It has many health benefits and can help with relaxation, sleep quality, and pain treatment. 


Chamomile tea is also an excellent choice to cure your nausea because it can help treat multiple causes. First, it can help with stomach issues because of its soothing anti-inflammatory properties. It can also reduce stomach cramps, gas, and bloating, which all contribute to an upset stomach. 


It can also relieve nausea caused by chemotherapy, a common cancer treatment. A study published in the Asian Pacific Journal of Cancer Prevention examined the effects of chamomile tea on 65 women with breast cancer. They found that taking 500 mg of chamomile tea twice daily reduced chemotherapy-induced nausea (1). 


Chamomile tea could also relieve morning sickness, but pregnant women should first consult with their healthcare professional before drinking it, as some studies suggest it might not be safe to drink in pregnancy.


To make chamomile tea, steep one tablespoon of dried chamomile flower in one cup of boiling water for at least five minutes. You can also purchase tea bags from your favorite store if you prefer. 



Ginger Tea 


Ginger is a popular natural remedy for nausea. There are two active ingredients in ginger root which help get rid of it. Gingerol and shogaol are two anti-inflammatory compounds that soothe the stomach lining and the digestive system. Ginger tea is then a perfect option if you are nauseous because of an upset stomach. 


Ginger tea is also effective at reducing morning sickness in pregnant women. Indeed, a study in the Journal of Obstetrics and Gynecology found that pregnant women who took ginger had fewer episodes of nausea and vomiting than those who did not (2). Finally, ginger can relieve nausea caused by chemotherapy, surgery, and certain medications. 


You can easily make ginger tea at home by boiling grated ginger in water for ten to twenty minutes. Ginger tea bags are also an option if that is easier! 


Fennel Tea 


Fennel has been used medicinally for years for a variety of health conditions. The Greeks and the Romans believed fennel was the key to leading a long life and consumed it to strengthen the body. 


Drinking fennel tea is beneficial to digestive health and can help relieve nausea caused by an upset stomach. Fennel can also be helpful to reduce nausea experienced before menstruation. 


It is beneficial to drink but also to smell fennel. Some people suggest making a strong cup of fennel tea as the aroma alone can help relieve nausea. You can make your own by boiling one teaspoon of fennel seeds in one cup of water for five minutes, ten if you want a stronger tea. 



Licorice Root Tea 


Licorice is a plant native to the Mediterranean and western Asia. It is sweet and commonly used to make candies, chewing gums, and beverages. Other than its uses in the food industry, it can be consumed for its medicinal properties. 


Licorice is particularly helpful at healing stomach ulcers which are painful and cause nausea. Indeed, its antibacterial properties prevent the growth of bacteria causing stomach ulcers, like H. pylori. 


You should drink licorice tea with caution, especially if you have underlying healthcare conditions. If consumed in large quantities, it can cause negative side effects like high blood pressure. You should discuss with your doctor before taking licorice tea regularly and limit your intake to a maximum of one cup per day. It is also best to avoid it altogether if you are pregnant. 


Peppermint Tea


Peppermint tea is a popular option to treat nausea, and for good reasons! It has powerful antibacterial properties that kill the bacteria causing food poisoning and nausea. It is also anti-inflammatory and relaxes intestinal muscles to relieve gas and bloating, two common causes of nausea. A review of fourteen studies even found that peppermint reduces the duration, frequency, and severity of stomach pain in children (3). 


Peppermint tea is also beneficial for those who follow chemotherapy as it reduces nausea associated with the treatment. Finally, studies show that pregnant women who drink peppermint tea experience less severe nausea than those who do not. 



Red Raspberry Leaf Tea 


Red raspberries are delicious, and their leaves can be used for medicinal purposes. We often hear that red raspberry leaf tea can help with labor, but it is also a great weapon against nausea. 


Some evidence suggests that it can help women suffering from severe premenstrual symptoms, like nausea. It can also relieve morning sickness in pregnant women. They should, however, drink this tea with caution as it can cause uterine cramping. It is usually recommended to wait until 32-34 weeks of gestation before drinking the tea. 


Final thoughts...


Herbal teas are the perfect natural remedy to reduce nausea from all causes. Some of the most popular teas to reduce nausea include chamomile, ginger, and peppermint tea. Teas relieve nausea by various mechanisms, like killing stomach bugs, decreasing stomach inflammation, and reducing morning sickness. A final reminder: some herbal teas have side effects, which is why you should always discuss with your healthcare professional before taking tea for medical purposes. 


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