Ginger: A Clear Path To Healing Your Migraines and Headaches

Migraines are debilitating headaches that have similar symptoms to strokes. This throbbing pain can be so significant that it can interfere with daily activities such as attending work. While there is no apparent cause, there are holistic remedies that are backed by science that can help bring them to an end.

Today we will explore what migraines are, what the signs are, and how Ginger can be the catalyst to bringing them to an end.


What Are Migraines?

Migraines are compromising headaches that can be characterized as a throbbing pain behind the eye sockets. Migraines are to be taken seriously due to the pronounced pain and toll they can take on an individual’s lifestyle.


Symptoms Of Migraines

  • Difficulty speaking
  • Temporary loss of vision
  • Numbness
  • Tiredness
  • Irritability


Ginger: A Clear Path To Healing


Ginger is the thick stem of the Zingiber officinale plant, which is derived from Southeast Asia and India. This spice has been used for medicinal purposes for hundreds of years due to its versatility in treating a variety of ailments.


Ginger is a common ingredient in foods and beverages. Ginger is available in a variety of different forms, such as teas, capsules, syrups, sodas, topical gels, ointments, and more.


Ginger is most often prescribed for its digestive benefits but can work wonders on treating nausea and migraines.


Recommended Dosage

According to the Food and Drug Administration, consuming up to 4 grams of ginger each day is safe. However, it is unclear what the most effective dose is.

Luckily, most researchers agree that a dose between 1,000mg - 1,500mg is best.


How It Works

Ginger gets all of its medicinal benefits from gingerol and shogaols, which are the bioactive components present in ginger. It is also important to note that the therapeutic benefits vary slightly depending on the type of ginger you are consuming. For example, Shogaols are more prominent in dried ginger. 6-sogaol is the primary source of antioxidants. In contrast, gingerols are more pronounced in raw ginger.


Studies have also revealed that Ginger has anti-inflammatory properties that improve digestion, calm the body, and relieve migraines and headaches.


Common Uses

Migraines & Headaches

There have been several clinical studies that have tested the effectiveness of ginger in people with migraines. One 2014 study revealed that 250mg of ginger powder decreased migraine symptoms just as well as sumatriptan (Imitrex) - a drug used to treat migraines.


Another study conducted in 2018 concluded that taking 400 mg of a ginger supplement with ketoprofen - an anti-inflammatory drug - decreased symptoms associated with migraines far better than taking ketoprofen on its own.


Motion Sickness

One study convinced scientists that ginger decreases motion sickness by stabilizing digestive function and blood pressure.



The vast majority of women experience morning sickness during pregnancy (primarily in the first trimester). One study on 67 pregnant women experiencing morning sickness concluded that taking 1,000mg of ginger capsules daily significantly decreased nausea and vomiting. Supplementing ginger is recommended for pregnant women at the beginning of pregnancy and is to be avoided towards the end of pregnancy.


Chemotherapy Nausea

In a study conducted on 576 cancer patients, Ginger significantly decreased nausea experienced after chemotherapy. In the study, patients took 1.5-1 gram of liquid ginger root extract twice daily for six days, starting three days before chemotherapy.

Studies have also revealed that ginger root powder can reduce nausea and vomiting post-chemotherapy.


Gastrointestinal Disorders

Ginger can increase the rate your stomach empties, which in turn improves symptoms of indigestion, bloating, and cramps in your intestines. Ginger can be beneficial for those with irritable bowel syndrome (IBS) - which is a condition that causes a person to have unpredictable changes in their bowel movements.

People commonly use ginger to address nausea and vomiting. However, it has several medicinal uses, such as migraines, headaches, and menstrual cramps.


Ways To Incorporate Ginger Into Routine


Essential Oils

Massaging a couple of drops of diluted ginger oil into your temples and back of the neck can help reduce nausea that often co-occurs with migraines.


Ginger Beverages

Ginger ale is a trendy beverage of choice for migraine sufferers. It is essential to look at the ingredient list and the nutritional information before consumption since several store-bought drinks can be loaded with sugar and minimal ginger extracts.

Ginger tea is another tasty way to treat migraines due to its high contents of ginger extracts and its nausea-settling properties.




Ginger lozenges are a great way to incorporate a small amount of ginger extract into your diet. It is also easier than taking pills, drinking tea or syrups.


What To Know Before Taking Ginger

Precautions & Risks

It is common to experience some side effects such as diarrhea, heartburn, and stomach pain after consuming ginger. However, it varies from person to person.


Pregnant Women

One systematic review of several studies conducted on 1,278 pregnant women found that taking 1,500mg or less of ginger a day didn’t increase the risks of miscarriage, drowsiness, and heartburn.

However, once the dosage went above 1,500mg per day, the probability of adverse effects increased and the effectiveness at reducing nausea decreased.

While Ginger is relatively safe when consumed in foods, pregnant women should limit their ginger intake closer to their delivery date since it may increase the risk of bleeding. Even more so if there is a history of blood clotting disorders or miscarriage.


Women Breastfeeding

There is not enough evidence-based research that tells you what larger amounts of ginger may do to your body. Therefore, it is best to err on the side of caution and avoid ginger intake altogether during this time.


Heart Conditions

A higher intake of ginger may worsen some heart conditions.



Consuming ginger may slow blood clotting and even cause additional bleeding both during and after surgery. It is best to stop consuming ginger at least a few weeks before surgery.



Ginger can be an effective way to bring your migraines to an end once and for all. It is important to remember to consult with your healthcare provider to ensure it is the best choice for you.

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